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Practicing Mindfulness
AWARENESS EXERCISES FOR DAILY LIFE
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Fri, Aug 7, 2026 - 9:00 PM - 10:00 PM GMT-04:00Aug 7, 2026, 9:00 PM - 10:00 PM GMT-04:00
Online Event
Event details
Discover Inner Peace: Practicing Mindfulness - Awareness Exercises for Daily Life
Embark on a transformative journey to cultivate inner calm and enhanced awareness with our exclusive virtual event, "Practicing Mindfulness: Awareness Exercises for Daily Life." Designed to introduce you to the profound benefits of mindfulness, this two-part series offers practical tools and techniques to integrate peace and presence into your everyday routine. Whether you're new to mindfulness or seeking to deepen your practice, these sessions provide a supportive and insightful environment to explore foundational concepts and advanced applications.
This enriching experience will be led by two distinguished professionals:
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Wai Cheng, a Registered Social Worker (RSW, MSW),
know more about:
https://www.psychologytoday.com/ca/therapists/wai-cheng-markham-on/1250483 -
Eppie Chan, a Registered Psychotherapist (Qualifying) with a Master of Social Sciences (MSSC) and a Bachelor of Education (B.Ed),
Know more about: https://www.psychologytoday.com/ca/therapists/eppie-chan-north-york-on/1770845
What to Expect:
Basic knowledge of the relation of Stress, Brain & Body
How Mindfulness help for reduce stress and maintain a positive mind.
Both sessions will be conducted as a Virtual Meeting via Google Meet, allowing you to participate from the comfort and convenience of your own home.
Language: English / Cantonese / Mandarin
For more information or inquiries, please contact:
Phone: (647) 250-5056
Email: counselor.eppie@gmail.com
Join us to unlock a more mindful, peaceful, and present way of living. We look forward to guiding you on this journey!